Gratitude and peace flow through my mind and body like a clear, healing stream. Whenever you see and know the truth, whether for yourself or for others, that truth becomes a healing stream that flows out and supports those for whom you pray. Affirm these universal principles whenever there is a need for healing. After all, prayers of healing are acts of compassion, and compassion is a form of love.
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Section: Meditation. The body is naturally a self-healing mechanism. It is constantly maintaining and restoring itself. You know this to be true because your body has been doing it ever since you were born.
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My body tells me what it needs. The body speaks to you in many ways. Sometimes the signals come as hunches or silent impulses, at other times they come through feelings of comfort or discomfort. Listen to whatever the body tells you.
It never lies. Sometimes the body does not want to do what you would like to do.
I breathe health - I breathe strength - I breathe vitality a moment's silence. I am health - I am strength - I am vitality a moment's silence. I am a temple of the Divine Creator. I breathe health I breathe strength I breathe vitality a moment's silence.
I am health I am strength I am vitality a moment's silence. If I do get sick it's usually the common cold or a headache , I know I am resisting the flow of life.
These ailments don't visit me nearly as often as they once did. I have maintained a consistent body weight previously I was 22 pounds overweight. I eat and enjoy ALL types of food.
I don't deny my body anything that it desires. I believe there is way too much guilt associated with food and eating If I feel like exercising - I do.
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If I don't - I don't. I don't push my body beyond what it tells me it needs. If we learn to listen to what our body is telling us, we will rarely fall ill and we will maintain our perfect body weight.